Manfaat Berjemur di Pagi Hari
Pada dasarnya sinar matahari pagi
sangat baik bagi kesehatan tubuh. Sinar matahari memiliki kandungan vitamin D
yang baik bagi kesehatan tubuh. Vitamin D berfungsi untuk menaikkan kadar
penyerapan kalsium di dalam usus. Berjemur pada sinar matahari pagi dapat
menghasilkan kalsium yang diperlukan oleh tubuh selama satu hari. Manfaat Berjemur di Pagi Hari tentu
tidak terlepas dari kebiasaan bangun pagi. Berjemur pada saat pagi hari
sekarang sudah jarang dilakukan karena mereka memilih untuk bangun lebih siang.
Terlebih mereka yang bangun pagi hanya karena mereka harus berangkat pagi untuk
pergi ke kantor ataupun sekolah.
Padahal tak sedikit
manfaat yang kita dapat dari berjemur di pagi hari. Manfaat sinar matahari pagi
dan kegiatan berjemur yang dilakukan pada pagi hari memiliki banyak manfaat
bagi kesehatan. Terutama untuk kesehatan tulang dan kesehatan tubuh.
Manfaat Berjemur saat Pagi
Hari
Berjemur pada pagi hari
ternyata juga sangat bermanfaat bagi kesehatan tubuh. Beberapa manfaat yang
dpat kita peroleh dari sinar matahari pagi adalah sebagai berikut :
·
Membentuk vitamin D
Vitamin
D berfungsi meningkatkan penyerapan kalsium yang ada pada usus, sehingga dapat
menguatkan tulang.
·
Menurunkan Berat Badan
Menurut
penelitian mendapat sinar matahari pagi baik dalam menurunkan berat badan. Hal
ini dikarenakan apabila dikaitkan dengan fakta apabila kita cukup tidur, maka
akan mudah dalam menurunkan berat badan.
·
Mengurangi Stress
Sinar
matahari pagi baik untuk menghilangkan depresi atau stress karena dengan
berjemur di matahari pagi maka tubuh akan mengeluarkan zat endorphin. Zat
endorphin ini sendiri adalah zat anti depresan alami yang dimiliki oleh tubuh
dan sangat berguna bagi masalah seperti depresi musiman.
·
Melancarkan Sirkulasi Darah
Berjemur
di pagi hari dapat melancarkan aliran darah. Berjemur pada pagi hari membuat
pembuluh darah pada kulit terbuka lebar dan alirannya menjadi lancar. Hal ini
juga menjadikan jantung lebih sehat dan dapat menormalkan denyut nadi serta
tekanan darah.
·
Membunuh Kuman
Sinar
matahari dapat membunuh bakteri yang dapat menimbulkan penyakit, jamurm, bahkan
juga virus. Pada beberapa penyakit seperti TBC, keracunan darah, dan asma
membutuhkan terapi sinar matahari.
·
Mencegah Diabetes
Diyakini
bahwa berjemur pada pagi hari dapat menyimpan kadar gula dalam otot dan hati
dan dapat menstabilkan gula darah pada tubuh, sehingga dapat mencegah kelebihan
gula darah pada tubuh.
·
Menyehatkan Kulit
·
Berjemur di bawah sinar matahari adalah
obat terbaik untuk melawan masalah jerawat serta memperbaiki beberapa penyakit
pada kulit.
·
Menghilangkan Racun
Sinar
matahari pagi bisa membantu dalam hal peningkatan fungsi kerja hati serta peredaran
darah
Syarat Untuk Berjemur Di
Pagi Hari
Berjemur di pagi hari
tidak boleh asal dilakukan, akan tetapi harus mengikuti beberapa syarat dibawah
ini agar berjemur di pagi hari dapat menguntungkan bagi tubuh :
- Berjemur
mulai dari jam 6 – 9 pagi
- Berjemur
hanya 15 – 30 menit
- Barengi
dengan aktivitas fisik, seperti jalan kaki, jogging, dll
Nah, itulah beberapa Manfaat Berjemur di Pagi Hari dan
alasan seberapa pentingkah berjemur di pagi hari. Sinar matahari memang
baik bagi kesehatan tubuh, akan tetapi tetap harus diingat bahwa terpapar sinar
matahari terus menerus dapat membahayakan kesehatan tubuh kita. Dan juga sinar
matahari pagi memiliki banyak manfaat bagi tubuh. Namun, sinar matahari pagi
yang baik adalah pada jam 6 - 9 pagi, hal ini agar kulit tidak terbakar.
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33. https://ek-ls.org/07/game-4-2021-nba-finals-sangat-di-nanti/
34. https://www.yourmoviestuff.com/2021/n-pro-game-2021-di-nanti-peggila-rap/
35. https://www.fidauv.org/10/spider-man-2-game-2021-di-nanti-nanti/
36. https://www.lamasamimatta.com/37/game-2021-online-pc-beralih-ke-game-android/
37. https://www.dmisc.com/00/dota-2-game-2021-banyak-diminati/
38. https://www.daitoryu-roppokai.org/431/saksikan-game-night-2021-full-movie-di-bioskop/
39. https://www.aarlc.org/my-blog/t20-cricket-game-2021-game-yang-cocok-diandroid/
40. https://www.yankeecruisah.com/blog/beberapa-contoh-best-game-graphic-2021/
41. https://www.leagueworldwide.org/10/kumpulan-game-2021-com-offline-terbaik/
42. https://www.big-smash.com/37/review-game-night-2021-movie/
43. https://www.nytowersbasketball.com/08/tentang-film-game-night-2021-imdb/
44. https://www.subsitu.com/10/kumpulan-game-2021-dan-cara-download-dalam-pc/
45. https://harperdesigninternational.com/00/tips-game-dev-tycoon-2021-guide/
46. https://www.trianglewiki.org/08/review-hitman-2-game-2021/
47. https://www.ureuropa.com/00/best-game-2021-xbox-one/
48. https://www.canalcatala.com/blogging/review-ajang-x-games-skateboard-2021/
49. http://www.copenhagencontext.com/admin/nikmati-serunya-bermain-formula-1-game-2021/
50. http://www.texastrailsbsa.org/2021/no-1-game-2021-apa-sajakah/
51. http://www.bloodhound-tracker.net/10/apa-itu-game-night-2021-subtitles/
52. http://www.lavozdeica.com/00/game-night-2021-trailer/
53. http://www.trempjazz.com/06/2021-game-release-list-apa-saja/
54. https://www.cec-wys.org/2021/8-ball-game-2021-yang-harus-anda-ketahui/
55. https://www.cabalamat.org/10/game-2021-xbox-360-sudah-rilis/
56. https://www.stjamesrh.org/06/menunggu-game-fest-2021/
57. http://www.contested-terrain.net/03/game-night-2021-download-masih-belum-bisa/
58. http://www.netreg.org/07/game-house-2021-download-sekarang-juga/
59. http://www.aiemca.net/00/f-2021-game-sangat-dinanti-nanti/
60. https://windgapborough.org/game-2021-game-2021-cenderung-ke-game-android/07/
61. http://waziwazi.com/00/game-xbox-2021-sudah-bisa-dinikmati/
62. http://www.aldenchronicles.com/10/game-2021-car-game-untuk-anak-cowok/
63. http://www.chicagonsp.org/2021/game-spesials-2021-saat-ini/
64. http://www.horsenethorserescue.org/general/g-league-all-star-game-2021-waji-ditonton/
65. https://www.nutraclaims.com/uncategorized/game-controller-wireless-g-t-a-game-2021/
66. http://www.sjoharen.com/07/yugioh-game-smartphone-paling-dinanti/
67. http://www.hotmailloginup.com/10/popular-game-releases-2021-march/
68. http://www.arv-norton.com/2021/pilihan-games-2021-war-terbaik/
69. http://www.cinomania.net/2021/keseruan-bermain-pba-game-6-2021/
70. http://www.musaf.net/wpadmin/commonwealth-games-2021-volunteer/
71. http://www.dmargineantu.net/main/commonwealth-games-2021-venue/
72. http://www.flensed.com/449/game-jam-2021-terbaik-saat-ini/
73. http://www.skyenergyportal.com/16/game-awards-2021-terbaik/
74. https://www.bynightgallery.com/2021/game-2021-apps-terpopuler/
75. http://www.bebekbalikci.net/10/gta-6-game-2021/
76. http://www.diaocnhaviet.com/03/game-2021-rpg/
77. http://www.brhack.net/46/commonwealth-games-2021-india/
78. http://www.islam-mauritius.org/00/game-2021-hd/
79. http://www.thetreasuresoflonggonejohn.com/wpadmin/asian-games-2021-india-medals/
80. https://www.grondwetnee.org/default/commonwealth-games-2021-india-medals/
81. http://www.westminsterconcrete.org/471/k-b-c-game-2021/
82. https://www.cedarparkfencing.org/46/game-6-celtics-2021/
83. http://www.thedenenbergreport.org/09/y-city-game-2021/
84. http://marycoble.com/00/game-jogress-2021/
85. http://www.allsaintssanfran.org/46/cara-mengunduh-9apps-game-2021-yang-benar/
86. http://www.earlyamericanmuseum.org/09/ulasan-tentang-game-fair-2021/
87. http://www.lvkc.org/10/penemuan-koleksi-game-x-2021/
88. http://www.nodepdx.org/03/ulasan-uk-games-expo-2021/
89. https://www.marcherlordpress.com/Weandstaid/ulasan-game-pes-2021-xbox-360/
90. https://www.quickrob.com/uncategorized/ulasan-tentang-game-fifa-2021-xbox-360/
91. https://www.zicree.com/Ingle/game-2021-for-pc-terbaru/
92. https://www.llucanes.net/2021/ulasan-tentang-game-2021-for-android-terbaru/
93. https://www.longevity-international.com/04/ulasan-tentang-game-2021-football-terbaru/
94. http://www.eliteclasica.com/562/ulasan-tentang-game-2021-fifa/
95. http://www.sibuethotels-spa.com/general/ulasan-game-fifa-2021-xbox-one/
96. http://www.gumbyfest.net/2021/kejutan-dari-india-di-asian-games-2021-day-9/
97. https://www.centennialfencing.com/596/ulasan-singkat-games-2021-world-cup/
98. http://www.reeldaiso.com/00/apa-perbedaan-asian-game-2021-yang-keberapa/
99. https://www.janelandanthony.com/04/game-2021-january-terbaru-untuk-dicoba/
100. https://www.kackblog.net/11/hasil-lengkap-x-games-2021-winners-mendali/
101. http://www.ccwebhost.com/10/ulasan-singkat-terkait-x-games-aspen-2021/
102. https://www.rallumerlesetoiles.com/10/cara-untuk-x-games-2021-streaming-online/
103. https://www.rallumerlesetoiles.com/10/cara-untuk-x-games-2021-streaming-online/
104. https://www.spirta.net/828/penjelasan-singkat-tentang-game-sanaeha-2021-ep-9eeng-sub/
105. https://www.rep-ua.com/00/menggunakan-hackerbot-game-hacker-2021-download/
106. https://www.yesbushcan.com/33/tips-memainkan-game-2021-yang-menghasilkan-uang/
107. https://www.mnfolkarts.org/11/jadwal-kejuaraan-asian-games-2021-day-8-schedule/
108. https://www.newparkculture.com/2021/tentang-kompetisi-games-world-2021-perlu-anda-ketahui/
109. https://www.nmcsnyc2020.org/2021/penjelasan-singkat-tentang-aturan-bermain-8-pool-game-2021/
110. https://www.bodrumpanel.com/2021/pemenang-dari-india-pada-ajang-asian-games-2021-day-8/
111. https://www.webjuridico.net/06/number-1-game-2021-paling-seru-yang-harus-anda-coba/
112. https://www.songjaflutes.com/10/beberapa-game-ranking-2021-terseru-yang-wajib-anda-mainkan/
113. https://www.reelpolice.com/12/pendapat-media-tentang-winter-x-games-2021/
114. https://www.benvaughn.net/06/informasi-tentang-x-games-tickets-2021-yang-perlu-anda-ketahui/
115. https://www.cunyufs.org/13/e-games-2021-layak-anda-coba/
116. https://www.welcometoboogcity.com/00/game-engines-2021-terbaik-yang-layak-anda-coba/
117. https://www.amordivino.net/137/asian-games-2021-day-9-live/
119. https://www.griersonsociety.com/Thelikin/game-esport-2021-layak-anda-mainkan/
120. https://www.gadflymagazine.com/2021/e-sport-games-2021-yang-wajib-anda-ketahui/
121. https://www.escenariosalternativos.org/10/1-game-2021-terbaru/
122. https://www.whitsett-wall.com/13/best-game-2021-xbox-one/
123. https://www.wagoncookin.com/06/new-xbox-one-games-2021-gratis/
124. https://www.niceonline.org/13/e-game-show-2021-wajib-anda-mainkan/
125. https://www.ahoic.com/uncategorized/game-shows-2021-terlaris/
126. https://www.iraniantruth.com/Amirs/x-games-oslo-2021-wajib-anda-tahu/
127. https://www.nordlandmodels.com/10/game-exhibition-2021-of-throne/
128. https://www.hamoislam.com/13/kedua-final-konferensi-game-7-basketball-2021-untuk-pertama-kalinya/
129. https://www.atlanticralphlauren.com/10/game-releases-2021-pc-yang-patut-anda-tunggu/
130. https://www.borisbacker.com/2021/game-releases-2021-ps4-yang-perlu-anda-nantikan/
131. https://www.linguistics-bg.com/10/beberapa-game-hd-2021-android-yang-bisa-anda-mainkan/
133. https://www.amboyz.org/00/game-hacker-2021-apk-android-terbaik/
134. https://www.chinamz.org/103/sekilas-ulasan-tentang-film-game-sanaeha-2021-ep-8-eng-sub/
135. https://www.hunvista.net/07/beberapa-ulasan-game-2021-horror-yang-dapat-anda-mainkan/
136. https://www.gagdetfrontal.com/04/cara-bermain-parker-and-lane-dari-game-house-2021-full/
137. https://www.mike-combs.com/uncategorized/game-2-2021-nba-finals-yang-perlu-anda-tahu/
138. https://www.whitetrashworld.com/2021/kumpulan-daftar-ps4-game-2021-january/
139. https://www.enzogragnaniello.com/uncategorized/hasil-final-asian-game-2021-volleyball/
140. https://www.artisan-gardens.com/00/daftar-teratas-game-2021-zombie/
141. https://www.ictac.net/116/bebrerapa-game-vr-2021-terbaik/
142. https://www.bestofbreeds.net/uncategorized/panduan-untuk-game-killer-2021-no-root/
143. https://www.euniceproductions.com/Felainum/koleksi-game-connection-2021-terbaik/
144. https://www.bpodryad.com/Casly/ulasan-tentang-game-pes-2021-jogress/
145. https://www.workforceok.org/2021/daftar-game-june-2021-terbaik/
146. https://www.viewportshader.com/10/berita-nba-finals-2021-game-2-live/
147. https://www.kids-commons.net/12/rencana-peluncuran-game-avatar-2021/
148. https://ajcockrell.com/10/game-releases-2021-january/
149. https://www.rcaanews.org/2021/bonus-gta-v-game-2021-yang-bisa-didapatkan/
150. https://www.6deex.net/10/ulasan-tentang-2021-game-developers-conference/
151. https://www.talentmgt-digital.com/07/ulasan-tentang-game-sanaeha-2021-eng-sub-dailymotion/
152. https://www.karmabzh.com/27/ulasan-tentang-2021-game-release-schedule/
153. https://www.chaosdc.com/00/ulasan-tentang-asian-game-2021-voli-pria/
154. https://www.seistl.com/133/spesifikasi-new-games-2021-y8-tv-box/
155. https://www.cardiffmusicals.com/Nowely/ulasan-tentang-game-7-nba-finals-2021-date/
156. https://www.theharborroommaine.com/07/kemeriahan-asian-game-2021-video-openning/
157. https://www.vaaclubs.com/25/berita-tentang-asian-game-2021-jadwal-final-sepak-bola/
158. https://www.caixaciencia.com/88/walktrough-x-files-game-2021/
159. https://www.honogurai.com/Ofut/rekomendasi-game-2021-youtube-terpopuler/
160. https://www.peafur.com/10/playtestcloud-game-android-2021-yang-menghasilkan-uang/
161. https://www.ribaat.org/13/review-f1-game-2021-youtube/
162. https://www.1parkroad.com/13/mvp-asian-game-2021-youtube/
163. https://www.expo-australia.com/08/2-rekomendasi-best-game-year-2021/
164. https://www.qualityednow.org/00/deretan-game-2021-y8-terbaik/
165. https://imageof.net/00/3-rekomendasi-games-2021-y8/
166. https://www.tweedcouchgames.com/65/rekomendasi-game-2021-indonesia/
167. https://www.hypatia-lovers.com/uncategorized/review-commonwealth-games-2021-zambia/
168. https://www.interscapeusa.com/administrator/5-tips-bermain-dragon-ball-z-game-2021-xbox-one/
169. https://www.debatecultural.net/2021/periode-world-war-z-game-2021-wikipedia/
170. https://www.philwicklund.com/10/review-dragon-ball-z-game-2021-characters/
171. https://www.frontpagetalk.com/2021/world-war-z-game-2021-gameplay/
172. https://www.mt4j.org/10/tips-bermain-last-empire-war-z-game-2021/
173. https://www.xjehl.com/14/dragon-ball-z-game-2021-release-date/
174. https://www.twigagallery.com/08/dragon-ball-z-game-2021-gameplay/
175. https://www.lacealames.com/00/tips-memilih-tier-dragon-ball-z-game-2021-mobile/
176. https://cliparttop100.com/01/review-2021-game-1-state-of-origin/
177. https://iffbratislava.com/32/review-game-1-2012-nba-finals-stats/
178. https://veritefilmmag.com/2021/review-game-1-2021-nba-finals-box-score/
179. https://www.compromatwiki.org/default/review-game-1-2021-finals/
180. https://www.griegsociety.org/editor/review-nba-game-02-2021/
181. https://www.forskolinreporter.com/info/rekomendasi-game-mobile-07-2021/
182. https://www.thegreenfieldchamber.com/2021/review-z-games-2021-odessa/
183. https://www.concursovilladebilbao.com/2090/z-games-2021-%d0%b0%d0%b2%d0%b3%d1%83%d1%81%d1%82/
184. https://vkb-tech.com/2021/feature-headset-game-zero-2021/
185. https://www.jjcdev.com/15/review-good-game-2021-zagreb-ladies-open/
186. https://www.elitejournalist.com/2021/rekomendasi-game-survival-zombie-2021/
187. https://www.chace-ortiz.org/2021/best-game-zombie-2021-2022/
188. https://www.splaschrecords.com/main/review-sea-games-2021-zohri/
189. https://www.elmokhalestv.com/1139/best-pc-games-2021-zombie/
190. https://www.franjadigital.com/11/video-gaming-prague-games-2021-zug-united/
191. https://www.redmoonshop.com/16/fakta-world-war-z-game-2021-wiki/
192. https://www.ajedrezhonduras.com/blogging/review-6-nations-drinking-game-2021/
193. https://www.marshillforum.org/01/tips-asik-z-games-2021-summer/
195. https://www.arwenart.com/10/alasan-kenapa-memilih-z-games-2021-%d0%bb%d0%b5%d1%82%d0%be/
196. https://heimahuwai.com/2021/new-dragon-ball-z-game-2021-trailer-and-tips/
197. https://www.bee-picayune.com/17/hasil-game-1-2021-nba-final/
198. https://www.craftyrecords.net/2021/tips-menang-world-war-3-game-2021-wiki/
199. https://www.super-coven.com/37/info-menarik-game-6-cws-2021/
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